A Natural Breathing Snack
Take Natural Breathing for a Test-Drive with
the One-Minute “BREATHING SNACK”…
You can do this when you want to feel present, energized, and awake.
- Become AWARE of your body and notice your breathing.
- Become aware of the air coming in and out of your MOUTH.
- Breathe using your CHEST MUSCLES to fill up your lungs.
-
Connect your inhale and your exhale, so there is a circular breathing.
- Breathe DEEPER and FASTER than you are inclined to. (Add a little passion into your breathing.)
When you start to feel light-headed or have tingling in your body (which happens within a minute if you breathe as described above) go back to letting your body choose how it wants to breathe. (= Do not continue to make yourself breathe in any particular way.)
Enjoy your heightened sensations. It might surprise you that breathing more can bring about such a strong experience.
Excerpt from the Natural Breathing Own Your Self Manual.
Take Natural Breathing for a Test-Drive with
the One-Minute “BREATHING SNACK”…
You can do this when you want to feel present, energized, and awake.
- Become AWARE of your body and notice your breathing.
- Become aware of the air coming in and out of your MOUTH.
- Breathe using your CHEST MUSCLES to fill up your lungs.
-
Connect your inhale and your exhale, so there is a circular breathing.
- Breathe DEEPER and FASTER than you are inclined to. (Add a little passion into your breathing.)
When you start to feel light-headed or have tingling in your body (which happens within a minute if you breathe as described above) go back to letting your body choose how it wants to breathe. (= Do not continue to make yourself breathe in any particular way.)
Enjoy your heightened sensations. It might surprise you that breathing more can bring about such a strong experience.
Excerpt from the Natural Breathing Own Your Self Manual.