But, in fact, this Breathing Control System is slowly killing us, because it leaves us with a minimum of oxygen, which is a growing ground for many dis-eases and it also leaves us tired, lazy and a lack of passion.
The way the BREATHING CONTROL SYSTEM works is to make sure that the amount of Source Energy – Life-force you add through inhaling and awareness will never exceed the amount of energy you use up.
The Breathing Control System monitors:
• How much energy we “use up” (by physical and mental movement) and then “ALLOWS” us to take in an equal amount.
• How much energy we “take in” (through breathing and awareness) and then ‘FORCES’ us to “use up” an equal amount.
When you relax, like meditating or getting relaxing bodywork, your breathing slows down. If you exert yourself, like jogging or thinking a lot, your breathing speeds up.
Once you realize the benefits of breaking the Breathing Control System, you will intend to RETAIN more energy than you use up. That is what is happening with some meditation systems. It is also what happens when you do Natural Breathing.
If you break the Breathing Control System, you will retain more energy than you use up, and end up with an EXCESS of energy and that energy must go somewhere.
This retained excess energy will go to blocked places in your body and your mind and enliven those areas. It will go to and remove blocks in your “energy body” and uproot any sub-conscious blocks – leaving you more healthy and alive.
Your job is to BREAK the Breathing Control System and retain more “Source Energy”.
There are 2 ways to do that:
• You take in more Source Energy by being more aware and breathing more than you are inclined to.
• You use up less energy by moving and thinking less than you are inclined to.
Sometimes we make the Breathing Control System confused and get OFF GUARD. Then, Natural Breathing kicks in and we sigh, yawn, laugh, be emotional, exert ourselves and fall asleep.
A BREATH COACH’s Job is to BREAK the Breathing Control System.