A BREATHING CYCLE is the time it takes for you, through Natural Breathing, to increase your Life-force, let it saturate you, and finally integrate into your new life.

The Breathing Cycle is a natural and internal experience.

You engage in a Breathing Cycle in the same way as you engage in a meal. When you are hungry, you start off eating a lot. Once your initial hunger is stilled you might continue eating because it tastes so good, but not as fast. Eventually you can’t eat anymore even if it is delicious.

THE 3 PHASES OF THE BREATHING CYCLE: 
A Breathing Cycle includes the same phases as flying an airplane. First, you need to rev your engines to take off. Once you are up in the air you can back off a little on the throttle, even though you must keep your engines running. Eventually you will back off on the engines and land.

  1. BUILDING Life-force
    The 1st Phase of the Breathing Cycle is when you increase your retained Life-force in your body. Here you focus on all the 5 BREATHING BASICS. You know when you are in the Building Phase, because you are increasing your tingling sensation.
  2. MAINTAINING Life-force
    The 2nd Phase of the Breathing Cycle is where you maintain your increased retained level of Life-force. Here you continue your 5 Breathing Basics, except that the full passionate breath becomes more relaxed.
  3. INTEGRATING the increase of Life-force
    The 3rd Phase of the Breathing Cycle is to integrate your new Life-force. This phase starts when you feel saturated and feel like completing your Breathing Cycle. In this phase, you need to get out of the way, loose control and let your body’s breathing take over and do whatever it wants. Here you keep your awareness while staying relaxed.

The “Building” phase of the Breathing Cycle takes between 5-15 minutes. The “Maintaining” phase takes between 30-45 minutes. And the “Integration” phase takes between 10-20 minutes.

HOW HIGH DO YOU WANT TO GO?
If you start your Breathing Cycle with a shallow slow breathing your take off won’t get you very high – similar to how a propeller plane taking off at a low speed can only take you to about 5000 feet altitude. At this level you get a glimpse of your potential consciousness just like the view from 5000 feet brings you a new perspective of your world.

If you start your Breathing Cycle with deep strong breathing, you take off to full body tingling like a jet plane that quickly launches you to 37,000 feet altitude. At this energy level you get the full experience of your awakening consciousness, like the panorama from 37,000 feet shows you the whole world.

You can make your breathing session easy and profoundly effective by giving it a little extra effort at the takeoff.

Excerpt from Natural Breathing OWNER’S MANUAL.

A BREATHING CYCLE is the time it takes for you, through Natural Breathing, to increase your Life-force, let it saturate you, and finally integrate into your new life.

The Breathing Cycle is a natural and internal experience.

You engage in a Breathing Cycle in the same way as you engage in a meal. When you are hungry, you start off eating a lot. Once your initial hunger is stilled you might continue eating because it tastes so good, but not as fast. Eventually you can’t eat anymore even if it is delicious.

THE 3 PHASES OF THE BREATHING CYCLE: 
A Breathing Cycle includes the same phases as flying an airplane. First, you need to rev your engines to take off. Once you are up in the air you can back off a little on the throttle, even though you must keep your engines running. Eventually you will back off on the engines and land.

  1. BUILDING Life-force
    The 1st Phase of the Breathing Cycle is when you increase your retained Life-force in your body. Here you focus on all the 5 BREATHING BASICS. You know when you are in the Building Phase, because you are increasing your tingling sensation.
  2. MAINTAINING Life-force
    The 2nd Phase of the Breathing Cycle is where you maintain your increased retained level of Life-force. Here you continue your 5 Breathing Basics, except that the full passionate breath becomes more relaxed.
  3. INTEGRATING the increase of Life-force
    The 3rd Phase of the Breathing Cycle is to integrate your new Life-force. This phase starts when you feel saturated and feel like completing your Breathing Cycle. In this phase, you need to get out of the way, loose control and let your body’s breathing take over and do whatever it wants. Here you keep your awareness while staying relaxed.

The “Building” phase of the Breathing Cycle takes between 5-15 minutes. The “Maintaining” phase takes between 30-45 minutes. And the “Integration” phase takes between 10-20 minutes.

HOW HIGH DO YOU WANT TO GO?
If you start your Breathing Cycle with a shallow slow breathing your take off won’t get you very high – similar to how a propeller plane taking off at a low speed can only take you to about 5000 feet altitude. At this level you get a glimpse of your potential consciousness just like the view from 5000 feet brings you a new perspective of your world.

If you start your Breathing Cycle with deep strong breathing, you take off to full body tingling like a jet plane that quickly launches you to 37,000 feet altitude. At this energy level you get the full experience of your awakening consciousness, like the panorama from 37,000 feet shows you the whole world.

You can make your breathing session easy and profoundly effective by giving it a little extra effort at the takeoff.

Excerpt from Natural Breathing OWNER’S MANUAL.