Nowadays, the meaning of “Breathwork” covers a variety of techniques, based on a variety of reasons for doing “Breathwork”, and thus bringing a variety of results.
However you do “Breathwork”, you will always have some experience, so it seems to be a wonderful process.
Some “Breathwork” is based on ideas, and bring mind-over-matter results.
Some “”Breathwork” includes components that are in addition to breathing, and bring enjoyable or interesting results.
Natural Breathing is a “Breathwork” that promotes the breathing that happens by itself, and unleash your inherent Well-Being.
If you run or dance, your breathing naturally increases. If you are still, your breathing naturally decreases.
If you are aware, you experience more. If you are caught in thinking, you experience less.
This is your Breathing Control System, making sure that the amount of energy you take in, matches exactly the amount of energy you use up, so you will not end up experiencing more or less, than before.
When you increase your energy by Breathing more and being more Aware, the Breathing Control System makes you get rid of this energy by making you Move more or get Mentally active and Unaware. Like, when you feel more, you nervously shake, including deflating self-talk and zooning out.
When you decrease your energy, by Moving, Thinking and Zooning out, the Breathing Control System makes you fill up on energy by making you Breath more or Think less. Like, when you run and have to take a breather, you focus and breathe deeply, void of thinking.
The Breathing Control System believes it keeps you safe, by keeping you the same – Status Quo.
If you intend to use “Breathwork” to permanently heal an issue, improve your Well-Being and for Self-Discovery, you will need to Build Up and RETAIN more energy than you usually have. This means you have to interrupt your Breathing Control System, by CHOOSING to build up energy, through breathing and awareness, and REFRAINING from using up the increased energy, which you do by leaving your body and mind – Conscious, Still and Relaxed.
This will complete incomplete traumatic energy blockages, and open up space for your Life-force to enliven your Well-Being and spontaneous aliveness.
Excerpt from the “Owner’s Manual”.
Nowadays, the meaning of “Breathwork” covers a variety of techniques, based on a variety of reasons for doing “Breathwork”, and thus bringing a variety of results.
However you do “Breathwork”, you will always have some experience, so it seems to be a wonderful process.
Some “Breathwork” is based on ideas, and bring mind-over-matter results.
Some “”Breathwork” includes components that are in addition to breathing, and bring enjoyable or interesting results.
Natural Breathing is a “Breathwork” that promotes the breathing that happens by itself, and unleash your inherent Well-Being.
If you run or dance, your breathing naturally increases. If you are still, your breathing naturally decreases.
If you are aware, you experience more. If you are caught in thinking, you experience less.
This is your Breathing Control System, making sure that the amount of energy you take in, matches exactly the amount of energy you use up, so you will not end up experiencing more or less, than before.
When you increase your energy by Breathing more and being more Aware, the Breathing Control System makes you get rid of this energy by making you Move more or get Mentally active and Unaware. Like, when you feel more, you nervously shake, including deflating self-talk and zooning out.
When you decrease your energy, by Moving, Thinking and Zooning out, the Breathing Control System makes you fill up on energy by making you Breath more or Think less. Like, when you run and have to take a breather, you focus and breathe deeply, void of thinking.
The Breathing Control System believes it keeps you safe, by keeping you the same – Status Quo.
If you intend to use “Breathwork” to permanently heal an issue, improve your Well-Being and for Self-Discovery, you will need to Build Up and RETAIN more energy than you usually have. This means you have to interrupt your Breathing Control System, by CHOOSING to build up energy, through breathing and awareness, and REFRAINING from using up the increased energy, which you do by leaving your body and mind – Conscious, Still and Relaxed.
This will complete incomplete traumatic energy blockages, and open up space for your Life-force to enliven your Well-Being and spontaneous aliveness.
Excerpt from the “Owner’s Manual”.
Nowadays, the meaning of “Breathwork” covers a variety of techniques, based on a variety of reasons for doing “Breathwork”, and thus bringing a variety of results.
However you do “Breathwork”, you will always have some experience, so it seems to be a wonderful process.
Some “Breathwork” is based on ideas, and bring mind-over-matter results.
Some “”Breathwork” includes components that are in addition to breathing, and bring enjoyable or interesting results.
Natural Breathing is a “Breathwork” that promotes the breathing that happens by itself, and unleash your inherent Well-Being.
If you run or dance, your breathing naturally increases. If you are still, your breathing naturally decreases.
If you are aware, you experience more. If you are caught in thinking, you experience less.
This is your Breathing Control System, making sure that the amount of energy you take in, matches exactly the amount of energy you use up, so you will not end up experiencing more or less, than before.
When you increase your energy by Breathing more and being more Aware, the Breathing Control System makes you get rid of this energy by making you Move more or get Mentally active and Unaware. Like, when you feel more, you nervously shake, including deflating self-talk and zooning out.
When you decrease your energy, by Moving, Thinking and Zooning out, the Breathing Control System makes you fill up on energy by making you Breath more or Think less. Like, when you run and have to take a breather, you focus and breathe deeply, void of thinking.
The Breathing Control System believes it keeps you safe, by keeping you the same – Status Quo.
If you intend to use “Breathwork” to permanently heal an issue, improve your Well-Being and for Self-Discovery, you will need to Build Up and RETAIN more energy than you usually have. This means you have to interrupt your Breathing Control System, by CHOOSING to build up energy, through breathing and awareness, and REFRAINING from using up the increased energy, which you do by leaving your body and mind – Conscious, Still and Relaxed.
This will complete incomplete traumatic energy blockages, and open up space for your Life-force to enliven your Well-Being and spontaneous aliveness.
Excerpt from the “Owner’s Manual”.