A yawn is the body’s way to get more oxygen/energy/spirit.

It happens when we let down our guard against feeling more, unlike the usual decreasing our air intake and numbing out when feelings are presented.

The good news is that a yawn opens up our Natural Breathing and energizes and wakes us up to feeling more.

The not so good news is that a yawn includes tightening of the jaw muscles and thus use up and consume the increased energy that was just received.

The benefit of yawning in a Natural Breathing session is that it flexes and unhooks a blocked chest and wakes us up to be open to feel more.

But once the breathing is open, which happens with one or a few yawns, continuing yawning, more than a few times, leaves us without the increased energy level, we need to expand.

Excerpt from Natural Breathing OWNER’s MANUAL

A yawn is the body’s way to get more oxygen/energy/spirit.

It happens when we let down our guard against feeling more, unlike the usual decreasing our air intake and numbing out when feelings are presented.

The good news is that a yawn opens up our Natural Breathing and energizes and wakes us up to feeling more.

The not so good news is that a yawn includes tightening of the jaw muscles and thus use up and consume the increased energy that was just received.

The benefit of yawning in a Natural Breathing session is that it flexes and unhooks a blocked chest and wakes us up to be open to feel more.

But once the breathing is open, which happens with one or a few yawns, continuing yawning, more than a few times, leaves us without the increased energy level, we need to expand.

Excerpt from Natural Breathing OWNER’s MANUAL