If you use Natural Breathing as your “waking up to success” process, then, first you need to build your Life-force energy to such a high level that you are retaining more energy than you use up.

If you do that, first your basic energy demands are met, and then, your surplus energy will have to find new places to go to, which are the areas of yourself, that you have previously shut down, because of traumas and mis-learnings. When your excess energy reaches your restricted areas, it will unlock them and expand you beyond your normal restrictions.

During your expansion process you may have a knee-jerk reaction to resist your new experience. Such a resistance shows up as a holding back – a tightening of your muscles – called “Tetany”. Eventually, you’ll surrender to enjoying this heightened experience, and thus you let go of Tetany.

You should celebrate when you get Tetany, because then you know you are breathing beyond your Breathing Threshold and therefore a true transformation is taking place.

Tetany is always safe
Tetany is a temporary reaction, that will pass within minutes. You will always leave a Natural Breathing session with your body functioning normally again.

The first time you have Tetany, it can be startling, if you don’t know what Tetany is and how it works, because the first experience of Tetany is that you feel you lose control of your hands, arms, mouth, and face. Your muscles get stiff, and you can’t move.

Actually, you can move. You can take total control of your body if you get distracted out of your resistance. Like, if the fire-alarm goes off, you will instantly act normally and get away.

After you have had the experience of Tetany you know it is safe.

If you never have Tetany, you are not building a surplus of energy, through breathing and you don’t get-out-of-the-way enough, to raise above your Breathing Threshold, but stay within your no-real-change safe zone.

When you feel safe with Tetany, you’ll find it, not only interesting, but valuable to your success.

Excerpt from the Natural Breathing Own Your Self Manual.

If you use Natural Breathing as your “waking up to success” process, then, first you need to build your Life-force energy to such a high level that you are retaining more energy than you use up.

If you do that, first your basic energy demands are met, and then, your surplus energy will have to find new places to go to, which are the areas of yourself, that you have previously shut down, because of traumas and mis-learnings. When your excess energy reaches your restricted areas, it will unlock them and expand you beyond your normal restrictions.

During your expansion process you may have a knee-jerk reaction to resist your new experience. Such a resistance shows up as a holding back – a tightening of your muscles – called “Tetany”. Eventually, you’ll surrender to enjoying this heightened experience, and thus you let go of Tetany.

You should celebrate when you get Tetany, because then you know you are breathing beyond your Breathing Threshold and therefore a true transformation is taking place.

Tetany is always safe
Tetany is a temporary reaction, that will pass within minutes. You will always leave a Natural Breathing session with your body functioning normally again.

The first time you have Tetany, it can be startling, if you don’t know what Tetany is and how it works, because the first experience of Tetany is that you feel you lose control of your hands, arms, mouth, and face. Your muscles get stiff, and you can’t move.

Actually, you can move. You can take total control of your body if you get distracted out of your resistance. Like, if the fire-alarm goes off, you will instantly act normally and get away.

After you have had the experience of Tetany you know it is safe.

If you never have Tetany, you are not building a surplus of energy, through breathing and you don’t get-out-of-the-way enough, to raise above your Breathing Threshold, but stay within your no-real-change safe zone.

When you feel safe with Tetany, you’ll find it, not only interesting, but valuable to your success.

Excerpt from the Natural Breathing Own Your Self Manual.