You can learn some things online. You can learn Theoretical stuff and you can learn simple exercises, and “get” those.
But, if you are looking for personal CHANGE, and to live a healthy, happy, fulfilling, abundant life and be free of dependency of external circumstances, you need to let go of your issues, limitations and things that are not working for you.
The chances of exposing your problems, subconsciousness, deep seated feelings and enter unknown territory, by online or remote guidance, is slim to none, because you need to apply correct Natural Breathing and surrender your control to what is already feared and rejected, while actually being alone.
So, how can you surrender to the unknown?
You do know you cannot trust your own understanding, because you will interpret what you investigate, from what you already know. Like, if you only study what sugar tastes like, you will not know the experience of sugar.
In the same way as you would not let a person do brain surgery on you, that has learned to do brain surgery online and maybe even got certificate of knowledge, but have never held a scalpel or cut any head.
Or trust to jump out of a plane with a parachute and instructions that you got from an instructor that had studied parachuting online, but who had never done parachuting themselves.
You need a Breath Coach/Trainer that has real experience and mastery, who truly know what they are doing and who have the power and skills to lead you. If you want to use Breathwork as your path, you need an experienced Breath Coach present, that inspires you to complete trust.
Natural Breathing will transform your life and re-connect you with your Source, if you build an excess of energy through Natural Breathing and Consciousness and you don’t waste this retained excess energy, by being unaware, moving and thinking.
Be aware to not sabotage your sessions through mentally fabricated techniques and exercises, such as dance, sound, goals and expectations. Of course these seem exotic, but does not create fundamental awakening. Just more feed for the ego mind. Breathwork is an internal consciousness experience, beyond the thinking mind.
Even if you presume you get it from a book, video, online, or even a workshop, without personal guidance from an experienced Breath Coach, you can’t be sure you got it and really doing Natural Breathing, nor reaching the real thing and your highest potential.
When you get the Power of Natural Breathing, you will not look for shortcuts or discounts, because you really know you are the Creator of your life, so you look for the best Breath Coach / Trainer to guide you, because you want the best for you, and after you will be a real inspiration to the world, from inside out.
Online learning has its benefits and its limitations. Use it wisely!
Excerpt from the Natural Breathing OWNER’s MANUAL