You do experience an external world and sometimes you worry and suffer from what you observe in it.

BUT, before all that, YOU MUST BE ALREADY HERE, otherwise it wouldn’t be possible for you to perceive an external world.

– Which means, you are not what you perceive.

– Which means, the only way you can suffer is by making-up that there is a problem with the things you observe (not everyone agrees with your opinion, nor suffer from what you think causes you suffering).

– Which means, the place YOU ARE LOOKING FROM, is a place, other than the external world, feeling like home, peace, love, and aliveness. And you have not even created this place.

– Which means, there is a place, where your true spontaneous nature is JUST HERE, without any struggle, expense, or suffering.

Awareness is where you come from (your source) and who you are in essence (your beingness). Awareness is your basic natural foundation. Without your awareness you wouldn’t have any experiences and you wouldn’t experience existing.

Although, Awareness can be temporarily forgotten and hidden, it cannot be created or deleted. Awareness cannot be wrong, changed, improved, or purified. Awareness is only the observing, opinion-less, pure presence, like that perceiving thing, looking out from your eyes.

So, if you recognize and live in your presence, you live in the perfect now, and in no need of correction.

But your mind can eclipse your awareness, leaving you un-aware. That “separated from Awareness” wants to be validated and recognized as being real and accurate.

It wants you to be busy correcting yourself and the world, so it won’t disappear as you touch Awareness.

You are the Awareness.

Natural Breathing is a great way to:

* OWN YOUR REAL SELF.
* Wake you up from your limiting and painful suffering and give you a direct experience of your Real Self.

Excerpt from the Natural Breathing Own Your Self Manual.

You do experience an external world and sometimes you worry and suffer from what you observe in it.

BUT, before all that, YOU MUST BE ALREADY HERE, otherwise it wouldn’t be possible for you to perceive an external world.

– Which means, you are not what you perceive.

– Which means, the only way you can suffer is by making-up that there is a problem with the things you observe (not everyone agrees with your opinion, nor suffer from what you think causes you suffering).

– Which means, the place YOU ARE LOOKING FROM, is a place, other than the external world, feeling like home, peace, love, and aliveness. And you have not even created this place.

– Which means, there is a place, where your true spontaneous nature is JUST HERE, without any struggle, expense, or suffering.

Awareness is where you come from (your source) and who you are in essence (your beingness). Awareness is your basic natural foundation. Without your awareness you wouldn’t have any experiences and you wouldn’t experience existing.

Although, Awareness can be temporarily forgotten and hidden, it cannot be created or deleted. Awareness cannot be wrong, changed, improved, or purified. Awareness is only the observing, opinion-less, pure presence, like that perceiving thing, looking out from your eyes.

So, if you recognize and live in your presence, you live in the perfect now, and in no need of correction.

But your mind can eclipse your awareness, leaving you un-aware. That “separated from Awareness” wants to be validated and recognized as being real and accurate.

It wants you to be busy correcting yourself and the world, so it won’t disappear as you touch Awareness.

You are the Awareness.

Natural Breathing is a great way to:

* OWN YOUR REAL SELF.
* Wake you up from your limiting and painful suffering and give you a direct experience of your Real Self.

Excerpt from the Natural Breathing Own Your Self Manual.

Looking for improvement is an admirable and courageous intention.

But did you realize that improvement requires you to learn new things and refrain from old, ingrained habits. This re-working your old ways is a challenging process.

If you take a good look at the times, you have previously tried to change, but failed, you will find that you got stuck on one of the Six Challenges and aborted your attempt.

Looking closely, you’ll also notice that every time you get stuck, you resist the same problem and with the same re-action.

To have a better chance of real change and success, you can identify what your challenges are, ahead of time, and practice how to resolve them, instead of acting out old habitual re-actions. Then, when your challenges show up, on your Change Journey, you will be properly prepared for successful progress.

Excerpt from the Natural Breathing Own Your Self Manual.

Looking for improvement is an admirable and courageous intention.

But did you realize that improvement requires you to learn new things and refrain from old, ingrained habits. This re-working your old ways is a challenging process.

If you take a good look at the times, you have previously tried to change, but failed, you will find that you got stuck on one of the Six Challenges and aborted your attempt.

Looking closely, you’ll also notice that every time you get stuck, you resist the same problem and with the same re-action.

To have a better chance of real change and success, you can identify what your challenges are, ahead of time, and practice how to resolve them, instead of acting out old habitual re-actions. Then, when your challenges show up, on your Change Journey, you will be properly prepared for successful progress.

Excerpt from the Natural Breathing Own Your Self Manual.

The reason to learn what your Life-lesson is and be free of your Life-issue, is so that you can live a happy life, independent of what life serves up for you. You will learn to let go of your automatic unconscious reactive behavior and settle in to an accepting and centered sense of well-being.

Your Life-issue is something you don’t like, that continuously keeps bugging you.

It shows up as a repetitive unwanted feeling and it affects all areas of your life.

Until now, you have tried many ways to get rid of your Life-issue. You have tried to remove it, control it, oppose it, conform to it, avoid it, and ignore it, but it is still here.

You have thought that your Life-issue was caused by external causes, so you have tried to remove yourself from what you thought caused it, such as a disliked job, disliked behavior, disliked environment, or you keep complaining about certain people, your loser car, your lack of money, but the issue keeps coming back again and again.

Finally, you realize that your attempt to get rid of it is not working and that you have a lesson to learn, to be able to live happily ever after.

You embark on the search for what your Life-lesson is trying to teach, so you can complete your Life-lesson and be free from your Life-issue.

To have a Life-issue you must first have something that is an issue, that you are not leaving in the past, but holding on to and trying to correct.

Then you investigate why you have such a reaction to certain matters and find that you have a resistance to accept and make peace with a past traumatizing experience, and that you are still trying to set it straight.

Your Life-lesson is completed when you no longer need to get rid of your Life-issue and instead have accepted it as a valuable ally to Own Your Self.

Excerpt from the Natural Breathing Own Your Self Manual.

The reason to learn what your Life-lesson is and be free of your Life-issue, is so that you can live a happy life, independent of what life serves up for you. You will learn to let go of your automatic unconscious reactive behavior and settle in to an accepting and centered sense of well-being.

Your Life-issue is something you don’t like, that continuously keeps bugging you.

It shows up as a repetitive unwanted feeling and it affects all areas of your life.

Until now, you have tried many ways to get rid of your Life-issue. You have tried to remove it, control it, oppose it, conform to it, avoid it, and ignore it, but it is still here.

You have thought that your Life-issue was caused by external causes, so you have tried to remove yourself from what you thought caused it, such as a disliked job, disliked behavior, disliked environment, or you keep complaining about certain people, your loser car, your lack of money, but the issue keeps coming back again and again.

Finally, you realize that your attempt to get rid of it is not working and that you have a lesson to learn, to be able to live happily ever after.

You embark on the search for what your Life-lesson is trying to teach, so you can complete your Life-lesson and be free from your Life-issue.

To have a Life-issue you must first have something that is an issue, that you are not leaving in the past, but holding on to and trying to correct.

Then you investigate why you have such a reaction to certain matters and find that you have a resistance to accept and make peace with a past traumatizing experience, and that you are still trying to set it straight.

Your Life-lesson is completed when you no longer need to get rid of your Life-issue and instead have accepted it as a valuable ally to Own Your Self.

Excerpt from the Natural Breathing Own Your Self Manual.

On one hand, we believe that we can create the life that we want. On the other hand, we complain when things are not going our way. We take credit for success but blame failure.

For example, we acknowledge that our success comes from our hard work, being smart, or luck. But we think that our failure would not have happened if the external circumstances would have been different.

When the evidence is too clear, that we have made a mistake or are learning something new, and we refuse to Own Our Power and incredible Life-journey, we blow a smokescreen and confuse any fact that we have a personal responsibility.

The *Excuse Clause is a fabricated hoax we use when we want to be right. It is the thought and reason we hold on to, that stops us from letting go and look for empowering solutions.

You probably believe and agree that your thinking and beliefs define what you experience and that you have the power to create the life that you want.

You know this by such topics as “the placebo effect” and that “people encountering similar situations report different results”, meaning that each person creates their results in accordance with what they believe is true.

Most likely, you get that thinking and doing the same thing over and over and expecting a different result, is a sign of insanity, when it is about others and non-essential personal topics.

But, when it comes to personal responsibility, it is common to be hiding behind the *Excuse Clause.

This is where we argue that there is nothing we can do and we have no power over the situation, because our misery is caused by external forces.

If you can become aware when you give away your power and look for someone or something else to solve your issue, and instead explore what mis-thinking you have, then you can permanently turn your issue into a success.

Excerpt from the Natural Breathing Own Your Self Manual.

On one hand, we believe that we can create the life that we want. On the other hand, we complain when things are not going our way. We take credit for success but blame failure.

For example, we acknowledge that our success comes from our hard work, being smart, or luck. But we think that our failure would not have happened if the external circumstances would have been different.

When the evidence is too clear, that we have made a mistake or are learning something new, and we refuse to Own Our Power and incredible Life-journey, we blow a smokescreen and confuse any fact that we have a personal responsibility.

The *Excuse Clause is a fabricated hoax we use when we want to be right. It is the thought and reason we hold on to, that stops us from letting go and look for empowering solutions.

You probably believe and agree that your thinking and beliefs define what you experience and that you have the power to create the life that you want.

You know this by such topics as “the placebo effect” and that “people encountering similar situations report different results”, meaning that each person creates their results in accordance with what they believe is true.

Most likely, you get that thinking and doing the same thing over and over and expecting a different result, is a sign of insanity, when it is about others and non-essential personal topics.

But, when it comes to personal responsibility, it is common to be hiding behind the *Excuse Clause.

This is where we argue that there is nothing we can do and we have no power over the situation, because our misery is caused by external forces.

If you can become aware when you give away your power and look for someone or something else to solve your issue, and instead explore what mis-thinking you have, then you can permanently turn your issue into a success.

Excerpt from the Natural Breathing Own Your Self Manual.

RATIONALIZING and JUSTIFICATION is the JOKER that the Ego has up it sleeves, to keep you trapped in trying to convince others that you are right.

When something evidently is not working, rationalization comes in handy, pointing out that there are flaws to the evaluating system.

It says: “If there would have been different circumstances, the evading rationalizing would have proof of its point of view.”

Rationalization is only necessary after the proposed fact is evidently wrong, and you won’t accept that.

Rationalization seems so convincing, that it will even make you ignore facts.

For example: “I had a car accident, but it wouldn’t have happened if…”
“I had a fight with my partner, but it only happened because s/he doesn’t understand…”
“I don’t have enough time, so I can’t do that…” (Then I have an emergency and suddenly I have time to take care of it.)
“I don’t have enough money, so I can’t do that…” (Then my TV breaks or muffler falls off and suddenly I do have the money to pay for it.)

When you catch yourself rationalizing, stop and realize that you are making yourself apparently powerless and need to reevaluate your excuse deflection, if you want your life to be the way you want it to be.

Now, prove this to be wrong… Ha Ha Ha…

Excerpt from the Natural Breathing Own Your Self Manual.

RATIONALIZING and JUSTIFICATION is the JOKER that the Ego has up it sleeves, to keep you trapped in trying to convince others that you are right.

When something evidently is not working, rationalization comes in handy, pointing out that there are flaws to the evaluating system.

It says: “If there would have been different circumstances, the evading rationalizing would have proof of its point of view.”

Rationalization is only necessary after the proposed fact is evidently wrong, and you won’t accept that.

Rationalization seems so convincing, that it will even make you ignore facts.

For example: “I had a car accident, but it wouldn’t have happened if…”
“I had a fight with my partner, but it only happened because s/he doesn’t understand…”
“I don’t have enough time, so I can’t do that…” (Then I have an emergency and suddenly I have time to take care of it.)
“I don’t have enough money, so I can’t do that…” (Then my TV breaks or muffler falls off and suddenly I do have the money to pay for it.)

When you catch yourself rationalizing, stop and realize that you are making yourself apparently powerless and need to reevaluate your excuse deflection, if you want your life to be the way you want it to be.

Now, prove this to be wrong… Ha Ha Ha…

Excerpt from the Natural Breathing Own Your Self Manual.

Defining YOUR PREMISE is important, because it WILL DEFINE YOUR STRATEGY to how you will access your well-being and reach your goals.

Do you believe in the premise that you are naturally nurtured and provided for, so you can relax into well-being and an easy abundant life.

Or do you believe in the premise that you are delivered into a faulty body and a life of struggle for survival. This premise leaves you struggling with limitations and mentally fabricated stress.

When you Surrender to Well-being, you assume the premise that you are already created perfect, and are supposed to live a life of peace, thriving, and enjoying your creativity.

When you try to Produce Well-being, you assume the premise that there is something wrong with you, your life, the world, and existence that must be corrected, leaving you feeling faulty and busy struggling with a declining body and limited resources.

To switch from a mis-thinking destructive premise to a wise constructive premise you have to gain correct understanding and complete any Incomplete Experiences, so you can live fresh, in present time and access your innate Life-force and wisdom and thus connect with your naturally peaceful, joyful, abundant well-being.

Excerpt from the Natural Breathing Own Your Self Manual.

Defining YOUR PREMISE is important, because it WILL DEFINE YOUR STRATEGY to how you will access your well-being and reach your goals.

Do you believe in the premise that you are naturally nurtured and provided for, so you can relax into well-being and an easy abundant life.

Or do you believe in the premise that you are delivered into a faulty body and a life of struggle for survival. This premise leaves you struggling with limitations and mentally fabricated stress.

When you Surrender to Well-being, you assume the premise that you are already created perfect, and are supposed to live a life of peace, thriving, and enjoying your creativity.

When you try to Produce Well-being, you assume the premise that there is something wrong with you, your life, the world, and existence that must be corrected, leaving you feeling faulty and busy struggling with a declining body and limited resources.

To switch from a mis-thinking destructive premise to a wise constructive premise you have to gain correct understanding and complete any Incomplete Experiences, so you can live fresh, in present time and access your innate Life-force and wisdom and thus connect with your naturally peaceful, joyful, abundant well-being.

Excerpt from the Natural Breathing Own Your Self Manual.