Support in difficult times

In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.

In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.

Do You Have A Second Wind?

It always amazes me, that when we face something we don’t like, we immediately go in to crisis and doomsday mentality. “Things can only get worse from here.”

When we take a more conscious viewpoint, we will remember many times when things were really bad and it got turned around and ended up good again.

 
Of course, what attitude and belief we take, will affect our outcome. If we think that things will only get worse, we will focus on that and feel bad now. If we think, this is passing and Life-force is stronger and will heal this, then we will safe and better right now.
 
Have you ever thought that you couldn’t go past “this” and then you did anyway?


To access our second wind, we need to direct our focus on inevitable success.

“Why Can You Trust?”

It always amazes me, that when we face something we don’t like, we immediately go in to crisis and doomsday mentality. “Things can only get worse from here.”

When we take a more conscious viewpoint, we will remember many times when things were really bad and it got turned around and ended up good again.

 
Of course, what attitude and belief we take, will affect our outcome. If we think that things will only get worse, we will focus on that and feel bad now. If we think, this is passing and Life-force is stronger and will heal this, then we will safe and better right now.
 
Have you ever thought that you couldn’t go past “this” and then you did anyway?


To access our second wind, we need to direct our focus on inevitable success.

“Why Can You Trust?”

It always amazes me, that when we face something we don’t like, we immediately go in to crisis and doomsday mentality. “Things can only get worse from here.”

When we take a more conscious viewpoint, we will remember many times when things were really bad and it got turned around and ended up good again.

 
Of course, what attitude and belief we take, will affect our outcome. If we think that things will only get worse, we will focus on that and feel bad now. If we think, this is passing and Life-force is stronger and will heal this, then we will safe and better right now.
 
Have you ever thought that you couldn’t go past “this” and then you did anyway?


To access our second wind, we need to direct our focus on inevitable success.

“Why Can You Trust?”

Why Can I Trust?

When techniques, methods and tools are used to help you in the battle against problems, they have the exact same impact on you, as the problem itself.

The problem preoccupies you with a struggle and so does your attempt to get rid of the problem.
 

Is this all life has to offer – more and more struggle? Is there any way out of a life of struggle?

Looking closer, you’ll realize that your Life-force already provides you with a living, heart-beat, a planet to live on, etc., without any effort on your part.

Then, you tend to forget that and believe that its your job to create, protect and fend for yourself.

This forgetting and your belief that you have no basic support and that the only way you’ll be supplied for and safe is by you creating it.

So, you’ll find yourself coming up with techniques to “get there”, and thus distracting yourself from recognizing that “you are already here”.

Struggle says, peace, love and a struggle-free life is “over there” and “you just have to…”.

Will you ever be able to relax or is life constructed so that you will have to struggle until you die?

You have to turn on your TRUST, to find the peaceful perfect NOW.

When techniques, methods and tools are used to help you in the battle against problems, they have the exact same impact on you, as the problem itself.

The problem preoccupies you with a struggle and so does your attempt to get rid of the problem.
 

Is this all life has to offer – more and more struggle? Is there any way out of a life of struggle?

Looking closer, you’ll realize that your Life-force already provides you with a living, heart-beat, a planet to live on, etc., without any effort on your part.

Then, you tend to forget that and believe that its your job to create, protect and fend for yourself.

This forgetting and your belief that you have no basic support and that the only way you’ll be supplied for and safe is by you creating it.

So, you’ll find yourself coming up with techniques to “get there”, and thus distracting yourself from recognizing that “you are already here”.

Struggle says, peace, love and a struggle-free life is “over there” and “you just have to…”.

Will you ever be able to relax or is life constructed so that you will have to struggle until you die?

You have to turn on your TRUST, to find the peaceful perfect NOW.

Conflict Resolution

I believe peace and respect can always prevail, when we have true understanding of WHY we have our particular points of view.

When we disagree with someone, we are insisting that they should think like us, but they can’t agree, because, like us, they have evidence that they are right.

The reason we have a particular point of view is because we are asking and answering a particular question. Questions forces the mind to find answers that fits the type of question we ask.

When people disagree, it is just because they are asking opposing questions.

If we identify the particular question each person is asking, we can get a recognition of why we have our points of view.

Then, together we can look for a new question that satisfies all needs.

Creative Questions teaches you good questioning habits.

Excerpt from Natural Breathing OWNER’s MANUAL

I believe peace and respect can always prevail, when we have true understanding of WHY we have our particular points of view.

When we disagree with someone, we are insisting that they should think like us, but they can’t agree, because, like us, they have evidence that they are right.

The reason we have a particular point of view is because we are asking and answering a particular question. Questions forces the mind to find answers that fits the type of question we ask.

When people disagree, it is just because they are asking opposing questions.

If we identify the particular question each person is asking, we can get a recognition of why we have our points of view.

Then, together we can look for a new question that satisfies all needs.

Creative Questions teaches you good questioning habits.

Excerpt from Natural Breathing OWNER’s MANUAL

Cause of suffering

You do experience an external world and sometimes you worry and suffer from what you observe in it.

BUT, before all that, YOU MUST BE ALREADY HERE, otherwise it wouldn’t be possible for you to perceive an external world.

– Which means, you are not what you perceive.

– Which means, the only way you can suffer is by making-up that there is a problem with the things you observe (not everyone agrees with your opinion, nor suffer from what you think causes you suffering).

– Which means, the place YOU ARE LOOKING FROM, is a place, other than the external world, feeling like home, peace, love and aliveness. And you have not even created this place.

– Which means, there is a place, where your true spontaneous nature is JUST HERE, without any struggle, expense or suffering.

Natural Breathing is a great way to:

* OWN YOUR SELF.

* Wake you up from your limiting and painful suffering and give you a direct experience of your Real Self.

You do experience an external world and sometimes you worry and suffer from what you observe in it.

BUT, before all that, YOU MUST BE ALREADY HERE, otherwise it wouldn’t be possible for you to perceive an external world.

– Which means, you are not what you perceive.

– Which means, the only way you can suffer is by making-up that there is a problem with the things you observe (not everyone agrees with your opinion, nor suffer from what you think causes you suffering).

– Which means, the place YOU ARE LOOKING FROM, is a place, other than the external world, feeling like home, peace, love and aliveness. And you have not even created this place.

– Which means, there is a place, where your true spontaneous nature is JUST HERE, without any struggle, expense or suffering.

Natural Breathing is a great way to:

* OWN YOUR SELF.

* Wake you up from your limiting and painful suffering and give you a direct experience of your Real Self.

Is Spiritual Purification a Myth?

If you ever wondered if “Spiritual Purification” is a Myth, here is some food for thought.
 
Usually, “Spiritual Purification” refers to either getting rid of who you are now or trying to become someone other than who you are now.
 
The techniques are many, but they all work the same way.
 
Awareness is where you come from (your source) and who you are in essence (your beingness). Awareness is your basic natural foundation. Without your awareness you wouldn’t have any experiences and you wouldn’t know if you exist.
 
Although, Awareness can be temporarily forgotten and hidden, it cannot be created or deleted. Awareness cannot be wrong, changed, improved or purified. Awareness is only the observing, opinion-less, pure presence, like that perceiving thing, looking out from your eyes.
 
So, if you recognize and live in your presence, you live in the perfect now, and in no need of purification.
 
But, your mind can eclipse your awareness, leaving you mis-educated, and in a thinking mind busyness. That separated mind wants to be validated and recognized as being real and accurate.
It wants you to believe that you have a problem and that you need to do “Spiritual Purification” to not be doomed and to earn your right to happiness.
 
This is a distraction from BEING HERE AND NOW, fooling you with a promise, that purifying yourself, will lead to finding your “pure self”, somewhere else, later. But, that can never happen, because you can only experience what is, and you are already definitely here.
 
Spiritual purification can be helpful, if you approach it, not as a needed repentance or guilt bribe,
but as a technique and reminder to focus your attention, meditation and practice, on your already existing pure awareness.
 
Natural Breathing is a powerful tool to Wake Up to Your Real Self. It will bring you to a heightened experience, and thus intensify your awareness of the perfect here and now.
 
Mind and Thinking, on the other hand, can either be a sabotaging ego TRAP or used as a helpful WAKE-UP TOOL.
 
If you believe in a thinking that you are impure and that you need to attain a purer state that you don’t have yet, then your “Spiritual Purification” will only fortify your unconscious ego’s trap, leaving you in suffering.
 
If you use your thinking mind as a wake-up tool, then your “Spiritual Purification” will set up situations where you will recognize your All-pervading Perfect Beingness – Who You Already Are.
 
The one who is seeking, is the one you are seeking for.
 
Extract from the Natural Breathing OWNER’s MANUAL

If you ever wondered if “Spiritual Purification” is a Myth, here is some food for thought.
 
Usually, “Spiritual Purification” refers to either getting rid of who you are now or trying to become someone other than who you are now.
 
The techniques are many, but they all work the same way.
 
Awareness is where you come from (your source) and who you are in essence (your beingness). Awareness is your basic natural foundation. Without your awareness you wouldn’t have any experiences and you wouldn’t know if you exist.
 
Although, Awareness can be temporarily forgotten and hidden, it cannot be created or deleted. Awareness cannot be wrong, changed, improved or purified. Awareness is only the observing, opinion-less, pure presence, like that perceiving thing, looking out from your eyes.
 
So, if you recognize and live in your presence, you live in the perfect now, and in no need of purification.
 
But, your mind can eclipse your awareness, leaving you mis-educated, and in a thinking mind busyness. That separated mind wants to be validated and recognized as being real and accurate.
It wants you to believe that you have a problem and that you need to do “Spiritual Purification” to not be doomed and to earn your right to happiness.
 
This is a distraction from BEING HERE AND NOW, fooling you with a promise, that purifying yourself, will lead to finding your “pure self”, somewhere else, later. But, that can never happen, because you can only experience what is, and you are already definitely here.
 
Spiritual purification can be helpful, if you approach it, not as a needed repentance or guilt bribe,
but as a technique and reminder to focus your attention, meditation and practice, on your already existing pure awareness.
 
Natural Breathing is a powerful tool to Wake Up to Your Real Self. It will bring you to a heightened experience, and thus intensify your awareness of the perfect here and now.
 
Mind and Thinking, on the other hand, can either be a sabotaging ego TRAP or used as a helpful WAKE-UP TOOL.
 
If you believe in a thinking that you are impure and that you need to attain a purer state that you don’t have yet, then your “Spiritual Purification” will only fortify your unconscious ego’s trap, leaving you in suffering.
 
If you use your thinking mind as a wake-up tool, then your “Spiritual Purification” will set up situations where you will recognize your All-pervading Perfect Beingness – Who You Already Are.
 
The one who is seeking, is the one you are seeking for.
Extract from the Natural Breathing OWNER’s MANUAL