Take Natural Breathing for a Test-Drive with
the One-Minute “BREATHING SNACK”…

You can do this when you want to feel present, energized and awake.

  • Become AWARE of your body and notice your breathing.
  • Become aware of the air coming in and out of your MOUTH.
  • Breathe with your CHEST MUSCLES and fill up your lungs.
  • Connect your inhale with your exhale, so there is a circular breathing.

  • Breathe DEEPER and FASTER. (Add a little passion into your breathing.)

When you start to feel light-headed or tingling (which happens within a minute if you breathe more than you are inclined to) go back to letting your body choose how it wants to breathe. (= Do not continue to make yourself breathe in any particular way.)

Enjoy your heightened sensations. It might surprise you that breathing more can bring about such a strong experience.

Excerpt from the Natural Breathing Own Your Self Manual.

Take Natural Breathing for a Test-Drive with
the One-Minute “BREATHING SNACK”…

You can do this when you want to feel present, energized and awake.

  • Become AWARE of your body and notice your breathing.
  • Become aware of the air coming in and out of your MOUTH.
  • Breathe with your CHEST MUSCLES and fill up your lungs.
  • Connect your inhale with your exhale, so there is a circular breathing.
  • Breathe DEEPER and FASTER. (Add a little passion into your breathing.)

When you start to feel light-headed or tingling (which happens within a minute if you breathe more than you are inclined to) go back to letting your body choose how it wants to breathe. (= Do not continue to make yourself breathe in any particular way.)

Enjoy your heightened sensations. It might surprise you that breathing more can bring about such a strong experience.

Excerpt from the Natural Breathing Own Your Self Manual.