Chest vs. Belly breathing shows you whether you tend to engage personally or not.
Chest breathing shows that you are interested in your life, engage in it, take charge and take your life personally.
Belly breathing shows that you stuff your feelings, is a spectator and don’t face your circumstances. You engage mentally and physically, but no awareness of your actual personal Life-Journey.
Your lungs are located in your chest and must be inflated to add air to your body.
You have intracostal muscles between and behind your ribs. They lift up your rib-cage and fill your lungs. Every time you exert yourself, laugh, yawn, sigh, have emotions and are passionate you breathe into your chest.
A chest that is flexible, expanding on the inhale and collapsing on the exhale, activates your feeling, leaving you with a full and alive breathing.
Your heart-chakra is stimulated when your chest moves, demonstrated by chest breathers being more loving and belly breathers being more emotionally absent.
Natural Breathing starts in your chest
Your inhale should be filled up from the top of your chest and then expand, down through your solar plexus, into your abdomen, and then to the rest of your body. If your breath jumps over and avoids your solar plexus area you are missing your personal power to create the life that you want.
If a person intends to do Natural Breathing, but is educated in diaphragmatic breathing, which has a different purpose than Natural Breathing, the person needs to be re-educated on how to breathe into their chest.
Excerpt from the Natural Breathing OWNER’S MANUAL.
Chest vs. Belly breathing shows you whether you tend to engage personally or not.
Chest breathing shows that you are interested in your life, engage in it, take charge and take your life personally.
Belly breathing shows that you stuff your feelings, is a spectator and don’t face your circumstances. You engage mentally and physically, but no awareness of your actual personal Life-Journey.
Your lungs are located in your chest and must be inflated to add air to your body.
You have intracostal muscles between and behind your ribs. They lift up your rib-cage and fill your lungs. Every time you exert yourself, laugh, yawn, sigh, have emotions and are passionate you breathe into your chest.
A chest that is flexible, expanding on the inhale and collapsing on the exhale, activates your feeling, leaving you with a full and alive breathing.
Your heart-chakra is stimulated when your chest moves, demonstrated by chest breathers being more loving and belly breathers being more emotionally absent.
Natural Breathing starts in your chest
Your inhale should be filled up from the top of your chest and then expand, down through your solar plexus, into your abdomen, and then to the rest of your body. If your breath jumps over and avoids your solar plexus area you are missing your personal power to create the life that you want.
If a person intends to do Natural Breathing, but is educated in diaphragmatic breathing, which has a different purpose than Natural Breathing, the person needs to be re-educated on how to breathe into their chest.
Excerpt from the Natural Breathing OWNER’S MANUAL.
Chest vs. Belly breathing shows you whether you tend to engage personally or not.
Chest breathing shows that you are interested in your life, engage in it, take charge and take your life personally.
Belly breathing shows that you stuff your feelings, is a spectator and don’t face your circumstances. You engage mentally and physically, but no awareness of your actual personal Life-Journey.
Your lungs are located in your chest and must be inflated to add air to your body.
You have intracostal muscles between and behind your ribs. They lift up your rib-cage and fill your lungs. Every time you exert yourself, laugh, yawn, sigh, have emotions and are passionate you breathe into your chest.
A chest that is flexible, expanding on the inhale and collapsing on the exhale, activates your feeling, leaving you with a full and alive breathing.
Your heart-chakra is stimulated when your chest moves, demonstrated by chest breathers being more loving and belly breathers being more emotionally absent.
Natural Breathing starts in your chest
Your inhale should be filled up from the top of your chest and then expand, down through your solar plexus, into your abdomen, and then to the rest of your body. If your breath jumps over and avoids your solar plexus area you are missing your personal power to create the life that you want.
If a person intends to do Natural Breathing, but is educated in diaphragmatic breathing, which has a different purpose than Natural Breathing, the person needs to be re-educated on how to breathe into their chest.
Excerpt from the Natural Breathing OWNER’S MANUAL.