Your Breathing Threshold is the point in your breathing where you have an opportunity to retain more energy than you use up.
Your Breathing Threshold is the point in your breathing, where your inhale tends to end, and your exhale starts. It is the depth you are inclined to inhale to.
When you do the 5 Breathing Basics, you breathe more than you are inclined to and thus retain more Life-force than sub-ventilating suggests. This is called “Breathing Beyond your Breathing Threshold”.
- You ADD more Life-force and go beyond your Breathing Threshold by being Aware and Inhaling deeper than you are inclined to.
- You USE UP Life-force and breathe below your Breathing Threshold by being Unaware, Moving and Thinking.
Locating the Breathing Threshold
Your Breathing Threshold is encountered in every breath.
The depth of your inhale, before you hit the Breathing Threshold varies, depending on how much Life-force you are using up.
For example, if you run, you can breathe deeply, without going beyond your Breathing Threshold. If you are very present and relaxed, you don’t need to breathe much to go beyond your Breathing Threshold.
How deep and fast you need to breathe to go beyond your Breathing Threshold, depends on how much energy you use up.
Excerpt from the Natural Breathing Own Your Self Manual.
Your Breathing Threshold is the point in your breathing where you have an opportunity to retain more energy than you use up.
Your Breathing Threshold is the point in your breathing, where your inhale tends to end, and your exhale starts. It is the depth you are inclined to inhale to.
When you do the 5 Breathing Basics, you breathe more than you are inclined to and thus retain more Life-force than sub-ventilating suggests. This is called “Breathing Beyond your Breathing Threshold”.
- You ADD more Life-force and go beyond your Breathing Threshold by being Aware and Inhaling deeper than you are inclined to.
- You USE UP Life-force and breathe below your Breathing Threshold by being Unaware, Moving and Thinking.
Locating the Breathing Threshold
Your Breathing Threshold is encountered in every breath.
The depth of your inhale, before you hit the Breathing Threshold varies, depending on how much Life-force you are using up.
For example, if you run, you can breathe deeply, without going beyond your Breathing Threshold. If you are very present and relaxed, you don’t need to breathe much to go beyond your Breathing Threshold.
How deep and fast you need to breathe to go beyond your Breathing Threshold, depends on how much energy you use up.
Excerpt from the Natural Breathing Own Your Self Manual.