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Expand Your Skills - Own Your Self

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Expand Your Skills - Own Your Self

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Expand Your Skills - Own Your Self

The 5 Breathing Basics

There are some occasions where your breathing pattern changes by itself and you are made to breathe in a different way than you would normally do. Some of these occasions are when you sigh There are some occasions where your breathing pattern changes by itself and you...

read more

A Natural Breathing Snack

Take Natural Breathing for a Test-Drive withthe One-Minute “BREATHING SNACK”… You can do this when you want to feel present, energized and awake. Become AWARE of your body and notice your breathing. Become aware of the air coming in and out of your MOUTH. Breathe...

read more

Who is the Own Your Self for?

If you are wondering what motivates people to work with people like me, how long they continue working with me, and if you are approaching your Life-Journey in the right way, here is a short observation: 1. Some people have an innate urge to know who they really are...

read more

Natural Breathing vs. the Breathing Control System

There are 2 reasons why you sometimes automatically breathe more and sometimes less: 1. Natural Breathing spontaneously inflate you with more Life-force and Well-being and thus keep you above the Breathing Threshold when: • You relax and let go, like when you sigh and...

read more

Validating Your Reality

You always use one of these 3 ways to demonstrate that what you believe, is true, because if you didn't, your internal and external worlds would not match, and you would go crazy. You will ATTRACT people, things, and situations that match what you expect. This means...

read more

Support in difficult times

In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.In this video Arne shows you 2 ways you can support yourself that will...

read more

The Creative Questions Approach

Your Thinking Process consists of 2 parts – Questions and Answers. Questions directs your thinking to find answers and solutions. If you are unaware of the power of questions, then you can easily get caught in asking destructive questions, leading to damaging...

read more

What Is Breathwork?

I am writing this article, because I have noticed there are more and more breathing techniques out there, and I am curious about what is happening with the Breathwork movement and where Breathwork is going from here. I started my Breathwork journey 1984 with...

read more

Your Natural State

Your Natural State is what you experience when you remain conscious of being here and now, just as it is. This state is experienced as awareness. Your Natural State is like the metaphor of the sun: It is always present. It always shines. It is always warming. It...

read more

The Manifestation Process

There are 3 ingredients to the Manifestation Process The 1st ingredient is the incessantly erupting Source Energy.It is the self-perpetuating and spontaneously appearing Life-force. This Life-force is what creates you and your world. It is what fuels you and projects...

read more

Own Your Real Self

You do experience an external world and sometimes you worry and suffer from what you observe in it. BUT, before all that, YOU MUST BE ALREADY HERE, otherwise it wouldn't be possible for you to perceive an external world. - Which means, you are not what you perceive. -...

read more

Yawning and Natural Breathing

Why do you yawn?A yawn is the body’s way to take in more oxygen/energy/spirit. A yawn is the lungs way to get satisfactorily stretched and exercised. A yawn is also your Breathing Control System kicking in, to use up any extra energy you have, to keep you in status...

read more

Tetany

If you use Natural Breathing as your "waking up to success" process, then, first you need to build your Life-force energy to such a high level that you are retaining more energy than you use up. If you do that, first your basic energy demands are met, and then, your...

read more

Mouth vs. Nose Breathing

Breathing can be done through your mouth or your noseMouth vs. nose breathing shows you whether you tend to engage and relate more with your external world or your internal world. Mouth breathingBreathing through your mouth shows that you are physically and...

read more

The Six Challenges to Change

Looking for improvement is an admirable and courageous intention. But did you realize that improvement requires you to learn new things and refrain from old, ingrained habits. This re-working your old ways is a challenging process. If you take a good look at the...

read more

Chest vs. Belly Breathing

Chest vs. Belly breathing shows you whether you engage personally or are a disengaged observer. Chest breathing shows that you are interested in your life, engage in it, take charge, and take your life personally. Belly breathing shows that you stuff your feelings, is...

read more

The Breathing Threshold

Your Breathing Threshold is the point in your breathing where you have an opportunity to retain more energy than you use up. Your Breathing Threshold is the point in your breathing, where your inhale tends to end, and your exhale starts. It is the depth you are...

read more

What Is Hyperventilation?

Hyperventilation means “Too Much Breathing”. That is a confusing name. Do you worry about breathing Too Much when you make love, run, dance, have emotions? I don't think so. Hyperventilation is a topic that often comes up in Breathwork, so here is clarification what...

read more

Life-issue – Life-lesson

The reason to learn what your Life-lesson is and be free of your Life-issue, is so that you can live a happy life, independent of what life serves up for you. You will learn to let go of your automatic unconscious reactive behavior and settle in to an accepting and...

read more

The *Excuse Clause

On one hand, we believe that we can create the life that we want. On the other hand, we complain when things are not going our way. We take credit for success but blame failure. For example we acknowledge that our success comes from our hard work, being smart, or...

read more

Breathing Cycle

A BREATHING CYCLE is the time it takes for you, through Natural Breathing, to increase your Life-force, let it saturate you, and finally integrate into to become your new you. The Breathing Cycle is a natural and internal experience. You engage in a Breathing Cycle in...

read more

The Habit of Rationalizing and Justifying

RATIONALIZING and JUSTIFICATION is the JOKER that the Ego has up it sleeves, to keep you trapped in trying to convince others that you are right. When something evidently is not working, rationalization comes in handy, pointing out that there are flaws to the...

read more

The Premise

Defining YOUR PREMISE is important, because it WILL DEFINE YOUR STRATEGY to how you will access your well-being and reach your goals. Do you believe in the premise that you are naturally nurtured and provided for, so you can relax into well-being and an easy abundant...

read more

The Breathing Control System

In your life you have most likely had some unwanted experiences, which you then resist repeating by inhibiting your breathing and being less alive. This sub-ventilating is intended as a protection. This sub-ventilating is your automatic controlled attempt to...

read more

Goal Oriented or Living On Purpose

Goals are about living for the future – Purpose is living in the now. Basing your happiness on goals will at best give you temporarily satisfaction, and then leave you struggling, dissatisfied, and searching for more. If you only focus on reaching a goal, you miss...

read more

The 5 Breathing Basics

There are some occasions where your breathing pattern changes by itself and you are made to breathe in a different way than you would normally do. Some of these occasions are when you sigh There are some occasions where your breathing pattern changes by itself and you...

read more

A Natural Breathing Snack

Take Natural Breathing for a Test-Drive withthe One-Minute “BREATHING SNACK”… You can do this when you want to feel present, energized and awake. Become AWARE of your body and notice your breathing. Become aware of the air coming in and out of your MOUTH. Breathe...

read more

Who is the Own Your Self for?

If you are wondering what motivates people to work with people like me, how long they continue working with me, and if you are approaching your Life-Journey in the right way, here is a short observation: 1. Some people have an innate urge to know who they really are...

read more

Natural Breathing vs. the Breathing Control System

There are 2 reasons why you sometimes automatically breathe more and sometimes less: 1. Natural Breathing spontaneously inflate you with more Life-force and Well-being and thus keep you above the Breathing Threshold when: • You relax and let go, like when you sigh and...

read more

Validating Your Reality

You always use one of these 3 ways to demonstrate that what you believe, is true, because if you didn't, your internal and external worlds would not match, and you would go crazy. You will ATTRACT people, things, and situations that match what you expect. This means...

read more

Support in difficult times

In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.In this video Arne shows you 2 ways you can support yourself that will...

read more

The Creative Questions Approach

Your Thinking Process consists of 2 parts – Questions and Answers. Questions directs your thinking to find answers and solutions. If you are unaware of the power of questions, then you can easily get caught in asking destructive questions, leading to damaging...

read more

What Is Breathwork?

I am writing this article, because I have noticed there are more and more breathing techniques out there, and I am curious about what is happening with the Breathwork movement and where Breathwork is going from here. I started my Breathwork journey 1984 with...

read more

Your Natural State

Your Natural State is what you experience when you remain conscious of being here and now, just as it is. This state is experienced as awareness. Your Natural State is like the metaphor of the sun: It is always present. It always shines. It is always warming. It...

read more

The Manifestation Process

There are 3 ingredients to the Manifestation Process The 1st ingredient is the incessantly erupting Source Energy.It is the self-perpetuating and spontaneously appearing Life-force. This Life-force is what creates you and your world. It is what fuels you and projects...

read more

Own Your Real Self

You do experience an external world and sometimes you worry and suffer from what you observe in it. BUT, before all that, YOU MUST BE ALREADY HERE, otherwise it wouldn't be possible for you to perceive an external world. - Which means, you are not what you perceive. -...

read more

Yawning and Natural Breathing

Why do you yawn?A yawn is the body’s way to take in more oxygen/energy/spirit. A yawn is the lungs way to get satisfactorily stretched and exercised. A yawn is also your Breathing Control System kicking in, to use up any extra energy you have, to keep you in status...

read more

Tetany

If you use Natural Breathing as your "waking up to success" process, then, first you need to build your Life-force energy to such a high level that you are retaining more energy than you use up. If you do that, first your basic energy demands are met, and then, your...

read more

Mouth vs. Nose Breathing

Breathing can be done through your mouth or your noseMouth vs. nose breathing shows you whether you tend to engage and relate more with your external world or your internal world. Mouth breathingBreathing through your mouth shows that you are physically and...

read more

The Six Challenges to Change

Looking for improvement is an admirable and courageous intention. But did you realize that improvement requires you to learn new things and refrain from old, ingrained habits. This re-working your old ways is a challenging process. If you take a good look at the...

read more

Chest vs. Belly Breathing

Chest vs. Belly breathing shows you whether you engage personally or are a disengaged observer. Chest breathing shows that you are interested in your life, engage in it, take charge, and take your life personally. Belly breathing shows that you stuff your feelings, is...

read more

The Breathing Threshold

Your Breathing Threshold is the point in your breathing where you have an opportunity to retain more energy than you use up. Your Breathing Threshold is the point in your breathing, where your inhale tends to end, and your exhale starts. It is the depth you are...

read more

What Is Hyperventilation?

Hyperventilation means “Too Much Breathing”. That is a confusing name. Do you worry about breathing Too Much when you make love, run, dance, have emotions? I don't think so. Hyperventilation is a topic that often comes up in Breathwork, so here is clarification what...

read more

Life-issue – Life-lesson

The reason to learn what your Life-lesson is and be free of your Life-issue, is so that you can live a happy life, independent of what life serves up for you. You will learn to let go of your automatic unconscious reactive behavior and settle in to an accepting and...

read more

The *Excuse Clause

On one hand, we believe that we can create the life that we want. On the other hand, we complain when things are not going our way. We take credit for success but blame failure. For example we acknowledge that our success comes from our hard work, being smart, or...

read more

Breathing Cycle

A BREATHING CYCLE is the time it takes for you, through Natural Breathing, to increase your Life-force, let it saturate you, and finally integrate into to become your new you. The Breathing Cycle is a natural and internal experience. You engage in a Breathing Cycle in...

read more

The Habit of Rationalizing and Justifying

RATIONALIZING and JUSTIFICATION is the JOKER that the Ego has up it sleeves, to keep you trapped in trying to convince others that you are right. When something evidently is not working, rationalization comes in handy, pointing out that there are flaws to the...

read more

The Premise

Defining YOUR PREMISE is important, because it WILL DEFINE YOUR STRATEGY to how you will access your well-being and reach your goals. Do you believe in the premise that you are naturally nurtured and provided for, so you can relax into well-being and an easy abundant...

read more

The Breathing Control System

In your life you have most likely had some unwanted experiences, which you then resist repeating by inhibiting your breathing and being less alive. This sub-ventilating is intended as a protection. This sub-ventilating is your automatic controlled attempt to...

read more

Goal Oriented or Living On Purpose

Goals are about living for the future – Purpose is living in the now. Basing your happiness on goals will at best give you temporarily satisfaction, and then leave you struggling, dissatisfied, and searching for more. If you only focus on reaching a goal, you miss...

read more

The 5 Breathing Basics

There are some occasions where your breathing pattern changes by itself and you are made to breathe in a different way than you would normally do. Some of these occasions are when you sigh There are some occasions where your breathing pattern changes by itself and you...

read more

A Natural Breathing Snack

Take Natural Breathing for a Test-Drive withthe One-Minute “BREATHING SNACK”… You can do this when you want to feel present, energized and awake. Become AWARE of your body and notice your breathing. Become aware of the air coming in and out of your MOUTH. Breathe...

read more

Who is the Own Your Self for?

If you are wondering what motivates people to work with people like me, how long they continue working with me, and if you are approaching your Life-Journey in the right way, here is a short observation: 1. Some people have an innate urge to know who they really are...

read more

Natural Breathing vs. the Breathing Control System

There are 2 reasons why you sometimes automatically breathe more and sometimes less: 1. Natural Breathing spontaneously inflate you with more Life-force and Well-being and thus keep you above the Breathing Threshold when: • You relax and let go, like when you sigh and...

read more

Validating Your Reality

You always use one of these 3 ways to demonstrate that what you believe, is true, because if you didn't, your internal and external worlds would not match, and you would go crazy. You will ATTRACT people, things, and situations that match what you expect. This means...

read more

Support in difficult times

In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.In this video Arne shows you 2 ways you can support yourself that will...

read more

The Creative Questions Approach

Your Thinking Process consists of 2 parts – Questions and Answers. Questions directs your thinking to find answers and solutions. If you are unaware of the power of questions, then you can easily get caught in asking destructive questions, leading to damaging...

read more

What Is Breathwork?

I am writing this article, because I have noticed there are more and more breathing techniques out there, and I am curious about what is happening with the Breathwork movement and where Breathwork is going from here. I started my Breathwork journey 1984 with...

read more

Your Natural State

Your Natural State is what you experience when you remain conscious of being here and now, just as it is. This state is experienced as awareness. Your Natural State is like the metaphor of the sun: It is always present. It always shines. It is always warming. It...

read more

The Manifestation Process

There are 3 ingredients to the Manifestation Process The 1st ingredient is the incessantly erupting Source Energy.It is the self-perpetuating and spontaneously appearing Life-force. This Life-force is what creates you and your world. It is what fuels you and projects...

read more

Own Your Real Self

You do experience an external world and sometimes you worry and suffer from what you observe in it. BUT, before all that, YOU MUST BE ALREADY HERE, otherwise it wouldn't be possible for you to perceive an external world. - Which means, you are not what you perceive. -...

read more

Yawning and Natural Breathing

Why do you yawn?A yawn is the body’s way to take in more oxygen/energy/spirit. A yawn is the lungs way to get satisfactorily stretched and exercised. A yawn is also your Breathing Control System kicking in, to use up any extra energy you have, to keep you in status...

read more

Tetany

If you use Natural Breathing as your "waking up to success" process, then, first you need to build your Life-force energy to such a high level that you are retaining more energy than you use up. If you do that, first your basic energy demands are met, and then, your...

read more

Mouth vs. Nose Breathing

Breathing can be done through your mouth or your noseMouth vs. nose breathing shows you whether you tend to engage and relate more with your external world or your internal world. Mouth breathingBreathing through your mouth shows that you are physically and...

read more

The Six Challenges to Change

Looking for improvement is an admirable and courageous intention. But did you realize that improvement requires you to learn new things and refrain from old, ingrained habits. This re-working your old ways is a challenging process. If you take a good look at the...

read more

Chest vs. Belly Breathing

Chest vs. Belly breathing shows you whether you engage personally or are a disengaged observer. Chest breathing shows that you are interested in your life, engage in it, take charge, and take your life personally. Belly breathing shows that you stuff your feelings, is...

read more

The Breathing Threshold

Your Breathing Threshold is the point in your breathing where you have an opportunity to retain more energy than you use up. Your Breathing Threshold is the point in your breathing, where your inhale tends to end, and your exhale starts. It is the depth you are...

read more

What Is Hyperventilation?

Hyperventilation means “Too Much Breathing”. That is a confusing name. Do you worry about breathing Too Much when you make love, run, dance, have emotions? I don't think so. Hyperventilation is a topic that often comes up in Breathwork, so here is clarification what...

read more

Life-issue – Life-lesson

The reason to learn what your Life-lesson is and be free of your Life-issue, is so that you can live a happy life, independent of what life serves up for you. You will learn to let go of your automatic unconscious reactive behavior and settle in to an accepting and...

read more

The *Excuse Clause

On one hand, we believe that we can create the life that we want. On the other hand, we complain when things are not going our way. We take credit for success but blame failure. For example we acknowledge that our success comes from our hard work, being smart, or...

read more

Breathing Cycle

A BREATHING CYCLE is the time it takes for you, through Natural Breathing, to increase your Life-force, let it saturate you, and finally integrate into to become your new you. The Breathing Cycle is a natural and internal experience. You engage in a Breathing Cycle in...

read more

The Habit of Rationalizing and Justifying

RATIONALIZING and JUSTIFICATION is the JOKER that the Ego has up it sleeves, to keep you trapped in trying to convince others that you are right. When something evidently is not working, rationalization comes in handy, pointing out that there are flaws to the...

read more

The Premise

Defining YOUR PREMISE is important, because it WILL DEFINE YOUR STRATEGY to how you will access your well-being and reach your goals. Do you believe in the premise that you are naturally nurtured and provided for, so you can relax into well-being and an easy abundant...

read more

The Breathing Control System

In your life you have most likely had some unwanted experiences, which you then resist repeating by inhibiting your breathing and being less alive. This sub-ventilating is intended as a protection. This sub-ventilating is your automatic controlled attempt to...

read more

Goal Oriented or Living On Purpose

Goals are about living for the future – Purpose is living in the now. Basing your happiness on goals will at best give you temporarily satisfaction, and then leave you struggling, dissatisfied, and searching for more. If you only focus on reaching a goal, you miss...

read more

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