BLOG
Expand Your Skills - Own Your SelfBLOG
Expand Your Skills - Own Your SelfBLOG
Expand Your Skills - Own Your SelfThe 5 Breathing Basics
Sometimes the Breathing Control System gets OFF GUARD and Natural Breathing kicks in and naturally changes your breathing, noticed when you sigh, yawn, sneeze, laugh, be emotional, exert yourself and fall asleep. Taking a look at these times, when the breathing...
Breathing Snack
Do you want to Take Natural Breathing on a Test-Drive to see if it works? Take a powerful One-Minute “BREATHING SNACK”… You can do this when you want to feel more awake and energized. And, it will give you an indication of the power of Natural Breathing and how you...
Surrendering to Well-Being vs. Producing Well-Being
Nowadays, the meaning of "Breathwork" covers a variety of techniques, based on a variety of reasons for doing "Breathwork", and thus bringing a variety of results. However you do "Breathwork", you will always have some experience, so it seems to be a wonderful...
Validating Your Reality
You always use one of these 3 ways to demonstrate that what you believe, is true, because if you didn't, your internal and external worlds would not match, and you would go crazy. You will ATTRACT people, things, and situations that match what you expect. This means...
Support in difficult times
In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.In this video Arne shows you 2 ways you can support yourself that will...
Why Do We Resists Death More Than Going to Sleep?
Why do we gladly let go into sleep, but fear death? When we learn to "Own Our Self" we let go of our limitations, leaving us with more aliveness, which will be highlighting any remaining issues we have, ending with our final limitation, i.e. our beliefs about death....
Don’t Breathe Like An Animal!
Humans and animals constantly engage in certain breathing patterns. BUT ONLY HUMANS HAVE THE ABILITY TO CHOSE TO CHANGE OUR BREATHING PATTERN! As the breath is the link between the physical and the non-physical (Source), this knowledge gives Human Beings a unique...
What Is Breathwork?
I am writing this article, because I have noticed there are more and more breathing techniques out there, and I am curious about what is happening, how it affects the Breathwork movement and where Breathwork is going from here. I started off with Rebirthing, when...
Do You Have A Second Wind?
It always amazes me, that when we face something we don't like, we immediately go in to crisis and doomsday mentality. "Things can only get worse from here." When we take a more conscious viewpoint, we will remember many times when things were really bad and it got...
Why Can I Trust?
When techniques, methods and tools are used to help you in the battle against problems, they have the exact same impact on you, as the problem itself. The problem preoccupies you with a struggle and so does your attempt to get rid of the problem. Is this all life...
Breathwork Online
You can learn some things online. You can learn Theoretical stuff and you can learn simple exercises, and "get" those. But, if you are looking for personal CHANGE, and to live a healthy, happy, fulfilling, abundant life and be free of dependency of external...
Conflict Resolution
I believe peace and respect can always prevail, when we have true understanding of WHY we have our particular points of view. When we disagree with someone, we are insisting that they should think like us, but they can't agree, because, like us, they have evidence...
Cause of suffering
You do experience an external world and sometimes you worry and suffer from what you observe in it. BUT, before all that, YOU MUST BE ALREADY HERE, otherwise it wouldn't be possible for you to perceive an external world. - Which means, you are not what you perceive. -...
Yawning
Why do you yawn?A yawn is the body's way to get more oxygen/energy/spirit. A yawn is the lungs way to get satisfactorily stretched and exercised. A yawn is also your Breathing Control System kicking in, to use up any increased energy you have, to keep you in Status...
Tetany
If you want to use breathing as your "waking up to success" process, then, first you need to build your energy/prana to such a high level that you are retaining more energy than you use up. If you do that, first your basic energy demands are met, and then, your...
Mouth vs. Nose Breathing
Breathing can be done through your mouth or your noseMouth vs. nose breathing shows you whether you tend to engage and relate more with your external world or your internal world. Mouth breathingBreathing through your mouth shows that you are physically and...
The Six Challenges to Change
If you are looking for change, you are on a Change Journey of removing your issues and improving your status. That sounds good. But, did you realize that to successfully change, you will be required to learn new things and refrain from old ingrained habits. This...
Chest vs. Belly Breathing
Chest vs. Belly breathing shows you whether you tend to engage personally or not. Chest breathing shows that you are interested in your life, engage in it, take charge and take your life personally. Belly breathing shows that you stuff your feelings, is a spectator...
Breathing Threshold
Your Breathing Threshold is the point in your breathing where you have an opportunity to retain more energy than you use up, for the purpose of healing, transformation and success. Your Breathing Threshold is the point in your breathing, where your inhale tends to...
The 5 Ways You Act Out Your Life
There are 5 ways you act out and experience your life. These appear in a limiting progression of mis-thinking and losing awareness. Once you expand into your inherent wisdom and consciousness again, you'll re-discover your incredible Natural State. When you recognize...
Personal Doubt – Personal Quest
Cutting your Personal Doubt at the root is the quick way, to cut all your struggles in one shot. Your Personal Doubt comes from questioning your first Limiting Experience. This is how you learned to doubt your perfection. For example: If your mother didn’t want to be...
Is Spiritual Purification a Myth?
If you ever wondered if "Spiritual Purification" is a Myth, here is some food for thought. Usually, "Spiritual Purification" refers to either getting rid of who you are now or trying to become someone other than who you are now. The techniques are many, but they...
Hyperventilation
Hyperventilation means Too Much Breathing. That is a mis-labeling. Do you worry about breathing Too Much when you run, have emotions, dance or make love? I don't think so. Hyperventilation is a topic that often comes up in Breathwork, so here is clarification what it...
The *Excuse Clause
On one hand, we believe that we can create the life that we want. On the other hand, we complain when things are not going our way. We want the credit of success, but run from blame. When the evidence is too clear, that we have made a mistake or are learning something...
You Can Create…
You can create, but you didn’t create yourself! So, who created you? Who are you?You can create, but you didn’t create yourself! So, who created you? Who are you?
Breathing Cycle
A BREATHING CYCLE is the time it takes for you, through Natural Breathing, to increase your Life-force, let it saturate you, and finally integrate into your new life. The Breathing Cycle is a natural and internal experience. You engage in a Breathing Cycle in the same...
The Habit of Rationalizing and Justifying
RATIONALIZING and JUSTIFICATION is the JOKER that the Ego has up it sleeves, to keep you trapped in trying to convince others that you are right. When something evidently is not working, rationalization comes in handy, pointing out that there are flaws to the...
Cold Water Breathing
The 6th CHALLENGE to CHANGE is to learn how to remain in well-being and happiness regardless of external circumstances. (Freedom is to not need your world to change for you to feel great.) Cold-water Natural Breathing is a powerful initiator to your freedom from...
Can You Improve Your Life?
You won't If you believe that your life is already good enough.You won't if you have given up and don't even try.You won't if you believe that "others" control you now.You won't if you believe you don't have the power to choose. YOU WILL when it becomes a necessity...
The Premise – The Promise
The premise of Natural Breathing is that you are already created perfect, so you cannot create a healthier or better you. Do you believe that you are naturally nurtured and provided for, so you can relax in to an easy abundant life, or do you believe that you are put...
Own Your Self
Breathworkers use a variety of breathing techniques to boost your energy, Because there are different intentions and ways to understand breathwork and how to best use your increased energy, there are different breathing techniques to guide you, such as controlled...
The Right Way to Breathe
Having been a Breath Coach and Trainer for over 30 years, I have been researching “The Right Way to Breathe”. Of course, there are many ways to breathe and many intentions to use breathwork and they always produce results, because breathing is so powerful. The...
The Breathing Control System
Sub-ventilating is intended as a protection. This Control System is the body’s attempt to homeostasis – the way to make sure we stay the same, because (the Breathing Control System reasons) this sameness is keeping us alive and any change ‘could’ endanger our life...
Sagitarius Rebirth .mp3
Breathe Along 15 minutes Conscious Connected Breathing.mp3
The 5 Breathing Basics
Sometimes the Breathing Control System gets OFF GUARD and Natural Breathing kicks in and naturally changes your breathing, noticed when you sigh, yawn, sneeze, laugh, be emotional, exert yourself and fall asleep. Taking a look at these times, when the breathing...
Breathing Snack
Do you want to Take Natural Breathing on a Test-Drive to see if it works? Take a powerful One-Minute “BREATHING SNACK”… You can do this when you want to feel more awake and energized. And, it will give you an indication of the power of Natural Breathing and how you...
Surrendering to Well-Being vs. Producing Well-Being
Nowadays, the meaning of "Breathwork" covers a variety of techniques, based on a variety of reasons for doing "Breathwork", and thus bringing a variety of results. However you do "Breathwork", you will always have some experience, so it seems to be a wonderful...
Validating Your Reality
You always use one of these 3 ways to demonstrate that what you believe, is true, because if you didn't, your internal and external worlds would not match, and you would go crazy. You will ATTRACT people, things, and situations that match what you expect. This means...
Support in difficult times
In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.In this video Arne shows you 2 ways you can support yourself that will...
Why Do We Resists Death More Than Going to Sleep?
Why do we gladly let go into sleep, but fear death? When we learn to "Own Our Self" we let go of our limitations, leaving us with more aliveness, which will be highlighting any remaining issues we have, ending with our final limitation, i.e. our beliefs about death....
Don’t Breathe Like An Animal!
Humans and animals constantly engage in certain breathing patterns. BUT ONLY HUMANS HAVE THE ABILITY TO CHOSE TO CHANGE OUR BREATHING PATTERN! As the breath is the link between the physical and the non-physical (Source), this knowledge gives Human Beings a unique...
What Is Breathwork?
I am writing this article, because I have noticed there are more and more breathing techniques out there, and I am curious about what is happening, how it affects the Breathwork movement and where Breathwork is going from here. I started off with Rebirthing, when...
Do You Have A Second Wind?
It always amazes me, that when we face something we don't like, we immediately go in to crisis and doomsday mentality. "Things can only get worse from here." When we take a more conscious viewpoint, we will remember many times when things were really bad and it got...
Why Can I Trust?
When techniques, methods and tools are used to help you in the battle against problems, they have the exact same impact on you, as the problem itself. The problem preoccupies you with a struggle and so does your attempt to get rid of the problem. Is this all life...
Breathwork Online
You can learn some things online. You can learn Theoretical stuff and you can learn simple exercises, and "get" those. But, if you are looking for personal CHANGE, and to live a healthy, happy, fulfilling, abundant life and be free of dependency of external...
Conflict Resolution
I believe peace and respect can always prevail, when we have true understanding of WHY we have our particular points of view. When we disagree with someone, we are insisting that they should think like us, but they can't agree, because, like us, they have evidence...
Cause of suffering
You do experience an external world and sometimes you worry and suffer from what you observe in it. BUT, before all that, YOU MUST BE ALREADY HERE, otherwise it wouldn't be possible for you to perceive an external world. - Which means, you are not what you perceive. -...
Yawning
Why do you yawn?A yawn is the body's way to get more oxygen/energy/spirit. A yawn is the lungs way to get satisfactorily stretched and exercised. A yawn is also your Breathing Control System kicking in, to use up any increased energy you have, to keep you in Status...
Tetany
If you want to use breathing as your "waking up to success" process, then, first you need to build your energy/prana to such a high level that you are retaining more energy than you use up. If you do that, first your basic energy demands are met, and then, your...
Mouth vs. Nose Breathing
Breathing can be done through your mouth or your noseMouth vs. nose breathing shows you whether you tend to engage and relate more with your external world or your internal world. Mouth breathingBreathing through your mouth shows that you are physically and...
The Six Challenges to Change
If you are looking for change, you are on a Change Journey of removing your issues and improving your status. That sounds good. But, did you realize that to successfully change, you will be required to learn new things and refrain from old ingrained habits. This...
Chest vs. Belly Breathing
Chest vs. Belly breathing shows you whether you tend to engage personally or not. Chest breathing shows that you are interested in your life, engage in it, take charge and take your life personally. Belly breathing shows that you stuff your feelings, is a spectator...
Breathing Threshold
Your Breathing Threshold is the point in your breathing where you have an opportunity to retain more energy than you use up, for the purpose of healing, transformation and success. Your Breathing Threshold is the point in your breathing, where your inhale tends to...
The 5 Ways You Act Out Your Life
There are 5 ways you act out and experience your life. These appear in a limiting progression of mis-thinking and losing awareness. Once you expand into your inherent wisdom and consciousness again, you'll re-discover your incredible Natural State. When you recognize...
Personal Doubt – Personal Quest
Cutting your Personal Doubt at the root is the quick way, to cut all your struggles in one shot. Your Personal Doubt comes from questioning your first Limiting Experience. This is how you learned to doubt your perfection. For example: If your mother didn’t want to be...
Is Spiritual Purification a Myth?
If you ever wondered if "Spiritual Purification" is a Myth, here is some food for thought. Usually, "Spiritual Purification" refers to either getting rid of who you are now or trying to become someone other than who you are now. The techniques are many, but they...
Hyperventilation
Hyperventilation means Too Much Breathing. That is a mis-labeling. Do you worry about breathing Too Much when you run, have emotions, dance or make love? I don't think so. Hyperventilation is a topic that often comes up in Breathwork, so here is clarification what it...
The *Excuse Clause
On one hand, we believe that we can create the life that we want. On the other hand, we complain when things are not going our way. We want the credit of success, but run from blame. When the evidence is too clear, that we have made a mistake or are learning something...
You Can Create…
You can create, but you didn’t create yourself! So, who created you? Who are you?You can create, but you didn’t create yourself! So, who created you? Who are you?
Breathing Cycle
A BREATHING CYCLE is the time it takes for you, through Natural Breathing, to increase your Life-force, let it saturate you, and finally integrate into your new life. The Breathing Cycle is a natural and internal experience. You engage in a Breathing Cycle in the same...
The Habit of Rationalizing and Justifying
RATIONALIZING and JUSTIFICATION is the JOKER that the Ego has up it sleeves, to keep you trapped in trying to convince others that you are right. When something evidently is not working, rationalization comes in handy, pointing out that there are flaws to the...
Cold Water Breathing
The 6th CHALLENGE to CHANGE is to learn how to remain in well-being and happiness regardless of external circumstances. (Freedom is to not need your world to change for you to feel great.) Cold-water Natural Breathing is a powerful initiator to your freedom from...
Can You Improve Your Life?
You won't If you believe that your life is already good enough.You won't if you have given up and don't even try.You won't if you believe that "others" control you now.You won't if you believe you don't have the power to choose. YOU WILL when it becomes a necessity...
The Premise – The Promise
The premise of Natural Breathing is that you are already created perfect, so you cannot create a healthier or better you. Do you believe that you are naturally nurtured and provided for, so you can relax in to an easy abundant life, or do you believe that you are put...
Own Your Self
Breathworkers use a variety of breathing techniques to boost your energy, Because there are different intentions and ways to understand breathwork and how to best use your increased energy, there are different breathing techniques to guide you, such as controlled...
The Right Way to Breathe
Having been a Breath Coach and Trainer for over 30 years, I have been researching “The Right Way to Breathe”. Of course, there are many ways to breathe and many intentions to use breathwork and they always produce results, because breathing is so powerful. The...
The Breathing Control System
Sub-ventilating is intended as a protection. This Control System is the body’s attempt to homeostasis – the way to make sure we stay the same, because (the Breathing Control System reasons) this sameness is keeping us alive and any change ‘could’ endanger our life...
Sagitarius Rebirth .mp3
Breathe Along 15 minutes Conscious Connected Breathing.mp3
The 5 Breathing Basics
Sometimes the Breathing Control System gets OFF GUARD and Natural Breathing kicks in and naturally changes your breathing, noticed when you sigh, yawn, sneeze, laugh, be emotional, exert yourself and fall asleep. Taking a look at these times, when the breathing...
Breathing Snack
Do you want to Take Natural Breathing on a Test-Drive to see if it works? Take a powerful One-Minute “BREATHING SNACK”… You can do this when you want to feel more awake and energized. And, it will give you an indication of the power of Natural Breathing and how you...
Surrendering to Well-Being vs. Producing Well-Being
Nowadays, the meaning of "Breathwork" covers a variety of techniques, based on a variety of reasons for doing "Breathwork", and thus bringing a variety of results. However you do "Breathwork", you will always have some experience, so it seems to be a wonderful...
Validating Your Reality
You always use one of these 3 ways to demonstrate that what you believe, is true, because if you didn't, your internal and external worlds would not match, and you would go crazy. You will ATTRACT people, things, and situations that match what you expect. This means...
Support in difficult times
In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.In this video Arne shows you 2 ways you can support yourself that will help you in difficult times.In this video Arne shows you 2 ways you can support yourself that will...
Why Do We Resists Death More Than Going to Sleep?
Why do we gladly let go into sleep, but fear death? When we learn to "Own Our Self" we let go of our limitations, leaving us with more aliveness, which will be highlighting any remaining issues we have, ending with our final limitation, i.e. our beliefs about death....
Don’t Breathe Like An Animal!
Humans and animals constantly engage in certain breathing patterns. BUT ONLY HUMANS HAVE THE ABILITY TO CHOSE TO CHANGE OUR BREATHING PATTERN! As the breath is the link between the physical and the non-physical (Source), this knowledge gives Human Beings a unique...
What Is Breathwork?
I am writing this article, because I have noticed there are more and more breathing techniques out there, and I am curious about what is happening, how it affects the Breathwork movement and where Breathwork is going from here. I started off with Rebirthing, when...
Do You Have A Second Wind?
It always amazes me, that when we face something we don't like, we immediately go in to crisis and doomsday mentality. "Things can only get worse from here." When we take a more conscious viewpoint, we will remember many times when things were really bad and it got...
Why Can I Trust?
When techniques, methods and tools are used to help you in the battle against problems, they have the exact same impact on you, as the problem itself. The problem preoccupies you with a struggle and so does your attempt to get rid of the problem. Is this all life...
Breathwork Online
You can learn some things online. You can learn Theoretical stuff and you can learn simple exercises, and "get" those. But, if you are looking for personal CHANGE, and to live a healthy, happy, fulfilling, abundant life and be free of dependency of external...
Conflict Resolution
I believe peace and respect can always prevail, when we have true understanding of WHY we have our particular points of view. When we disagree with someone, we are insisting that they should think like us, but they can't agree, because, like us, they have evidence...
Cause of suffering
You do experience an external world and sometimes you worry and suffer from what you observe in it. BUT, before all that, YOU MUST BE ALREADY HERE, otherwise it wouldn't be possible for you to perceive an external world. - Which means, you are not what you perceive. -...
Yawning
Why do you yawn?A yawn is the body's way to get more oxygen/energy/spirit. A yawn is the lungs way to get satisfactorily stretched and exercised. A yawn is also your Breathing Control System kicking in, to use up any increased energy you have, to keep you in Status...
Tetany
If you want to use breathing as your "waking up to success" process, then, first you need to build your energy/prana to such a high level that you are retaining more energy than you use up. If you do that, first your basic energy demands are met, and then, your...
Mouth vs. Nose Breathing
Breathing can be done through your mouth or your noseMouth vs. nose breathing shows you whether you tend to engage and relate more with your external world or your internal world. Mouth breathingBreathing through your mouth shows that you are physically and...
The Six Challenges to Change
If you are looking for change, you are on a Change Journey of removing your issues and improving your status. That sounds good. But, did you realize that to successfully change, you will be required to learn new things and refrain from old ingrained habits. This...
Chest vs. Belly Breathing
Chest vs. Belly breathing shows you whether you tend to engage personally or not. Chest breathing shows that you are interested in your life, engage in it, take charge and take your life personally. Belly breathing shows that you stuff your feelings, is a spectator...
Breathing Threshold
Your Breathing Threshold is the point in your breathing where you have an opportunity to retain more energy than you use up, for the purpose of healing, transformation and success. Your Breathing Threshold is the point in your breathing, where your inhale tends to...
The 5 Ways You Act Out Your Life
There are 5 ways you act out and experience your life. These appear in a limiting progression of mis-thinking and losing awareness. Once you expand into your inherent wisdom and consciousness again, you'll re-discover your incredible Natural State. When you recognize...
Personal Doubt – Personal Quest
Cutting your Personal Doubt at the root is the quick way, to cut all your struggles in one shot. Your Personal Doubt comes from questioning your first Limiting Experience. This is how you learned to doubt your perfection. For example: If your mother didn’t want to be...
Is Spiritual Purification a Myth?
If you ever wondered if "Spiritual Purification" is a Myth, here is some food for thought. Usually, "Spiritual Purification" refers to either getting rid of who you are now or trying to become someone other than who you are now. The techniques are many, but they...
Hyperventilation
Hyperventilation means Too Much Breathing. That is a mis-labeling. Do you worry about breathing Too Much when you run, have emotions, dance or make love? I don't think so. Hyperventilation is a topic that often comes up in Breathwork, so here is clarification what it...
The *Excuse Clause
On one hand, we believe that we can create the life that we want. On the other hand, we complain when things are not going our way. We want the credit of success, but run from blame. When the evidence is too clear, that we have made a mistake or are learning something...
You Can Create…
You can create, but you didn’t create yourself! So, who created you? Who are you?You can create, but you didn’t create yourself! So, who created you? Who are you?
Breathing Cycle
A BREATHING CYCLE is the time it takes for you, through Natural Breathing, to increase your Life-force, let it saturate you, and finally integrate into your new life. The Breathing Cycle is a natural and internal experience. You engage in a Breathing Cycle in the same...
The Habit of Rationalizing and Justifying
RATIONALIZING and JUSTIFICATION is the JOKER that the Ego has up it sleeves, to keep you trapped in trying to convince others that you are right. When something evidently is not working, rationalization comes in handy, pointing out that there are flaws to the...
Cold Water Breathing
The 6th CHALLENGE to CHANGE is to learn how to remain in well-being and happiness regardless of external circumstances. (Freedom is to not need your world to change for you to feel great.) Cold-water Natural Breathing is a powerful initiator to your freedom from...
Can You Improve Your Life?
You won't If you believe that your life is already good enough.You won't if you have given up and don't even try.You won't if you believe that "others" control you now.You won't if you believe you don't have the power to choose. YOU WILL when it becomes a necessity...
The Premise – The Promise
The premise of Natural Breathing is that you are already created perfect, so you cannot create a healthier or better you. Do you believe that you are naturally nurtured and provided for, so you can relax in to an easy abundant life, or do you believe that you are put...
Own Your Self
Breathworkers use a variety of breathing techniques to boost your energy, Because there are different intentions and ways to understand breathwork and how to best use your increased energy, there are different breathing techniques to guide you, such as controlled...
The Right Way to Breathe
Having been a Breath Coach and Trainer for over 30 years, I have been researching “The Right Way to Breathe”. Of course, there are many ways to breathe and many intentions to use breathwork and they always produce results, because breathing is so powerful. The...
The Breathing Control System
Sub-ventilating is intended as a protection. This Control System is the body’s attempt to homeostasis – the way to make sure we stay the same, because (the Breathing Control System reasons) this sameness is keeping us alive and any change ‘could’ endanger our life...
Sagitarius Rebirth .mp3
Breathe Along 15 minutes Conscious Connected Breathing.mp3
The best way to Contact us
is through the CHAT -
at the bottom right.
Follow us on Facebook
You can also contact: Arne Rantzen
Costa Rica: (+506) 8311-1221
---------------------------------
© 1982-2023 All rights reserved. Natural Breathing